Tag Archives: meditation

Feeling Dis-Connected

It has been 5 months since I’ve last written a blog post.  Being back to work, I realize how little time I have to reflect.  And it’s reflection that leads me to share my inner thoughts in my posts. Looking … Continue reading

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I love and am loved unconditionally

This was the centering thought for my meditation today (Day 8 of Oprah and Deepak’s free 21 day meditation challenge).    We are all loved unconditionally by the Universe (higher power, spirit, God). Once we begin to love ourselves unconditionally, … Continue reading

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Today I am open to miracles

This was the centering thought for my meditation today (Prah and Deepak’s free 21 day meditation challenge).    Miracles happen everyday, but we’ll miss them if we’re not paying attention. So today, be ultra aware and you’ll experience miracles of … Continue reading

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Happy Anniversary!

It’s been a year since I started my blog, and 2 years since I began my journey through breast cancer. The lessons I’ve learned through my journey, through my blog, in my meditations/reflections, and in seeking knowledge about life, its … Continue reading

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Judgement

I’ve been noticing that of late, I’ve been rather judgemental of others. After reflection (because this is something that bothers me), I realized that by focusing on others, it takes the focus away from me.  One cannot look outwards and … Continue reading

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Cancer Lessons

What lessons have I learned as a result of my journey through cancer?   GRATITUDE I was like most people – I took things for granted. Facing my own mortality made me realize that the people that are the closest … Continue reading

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All is perfect. All is well.

That was the centering thought for today’s meditation.  To me, that means that everything is exactly as it should be. Your life is un-folding as it should, and even the “bad” times are meant to occur as they do.  Be … Continue reading

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Close my eyes

I have discovered something magical just by closing my eyes.    I can close off the world. Sounds simple doesn’t it? I mean isn’t that what we do when we close our eyes? But let’s think about this a bit … Continue reading

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Reiki Healing

My soul sister and I are always discussing ways in which we can improve our health and well-being.  From yoga, to massage therapy, to reading, to meditating, to spending time with each other. I knew that she had more physical … Continue reading

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Embraced by the Light

“Embraced by the Light” is a book by Betty J. Eadie.  I read it when my soul sister loaned it to me.  I was changed by it.  I decided to re-read it, not from the beginning, but from wherever.  I … Continue reading

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